So I eat things I enjoy in moderation while being mindful of a healthy diet and good nutrition. It is good for lowering blood sugar but you’re right in not overdoing it.įrankly, I’m just happy to be alive and kicking. To lose weight, seafood, kelp, red meat, broccoli, spinach, and olive oil are best wheat, corn, and dairy are to be avoided. There are several types of cinnamon and I found an article that covers the different varieties and also the amounts safe to consume. Those with type O blood should choose high-protein foods and eat lots of meat, vegetables, fish, and fruit but limit grains, beans, and legumes. I know you love cinnamon and too much of a good thing can be harmful as with any herb or spice. “Heart Healthy” and a good option for people with diabetes because they’re low on the glycemic index. They’re a great source of healthy fats and fiber. ![]() If you like peanuts and this is your go to snack, personally, I’d keep eating them. I feel you should be complimented for eating healthy snacks like peanut butter and celery! You’re obviously health conscious and trying to make good decisions about your foods. O-negative is considered the universal blood type because it can be donated to patients of all blood types. In reality, ask yourself how do you feel? Are you healthy? Active? Energetic? Skin clear? Heart good? If you’re diabetic, are your sugar numbers under control? Harvard Healths Shmerling says that 'Eat Right 4 Your Type' recommends the following O positive blood type meal plan (also for those with O negative): Eat high protein foods fish, meat, vegetables. I would have no idea what to eat because I have 2 sets of DNA and food that’s good for one isn’t good for the other. My blood type switched from B positive to O Positive after a bone marrow transplant. Peter D’Adamo diet, while a lot of it makes some sense in eating clean and healthy diets, frankly I’d be starving to death because I would be limited to just a couple items. Type O negative red blood cells are considered the safest to give to anyone in a life-threatening emergency or when there’s a limited supply of the exact matching blood type. These substances are considered to be antinutrients, and may have negative effects on the lining of the gut (1Trusted Source).”Īfter reading several articles about Dr Dr. In addition to the A and B antigens, there is a protein called the Rh factor, which can be either present (+) or absent (), creating the 8 most common blood types ( A+, A-, B+, B-, O+, O. Lectins are a diverse family of proteins that can bind sugar molecules. There are four major blood groups determined by the presence or absence of two antigens, A and B, on the surface of red blood cells. “One of the central theories of the blood type diet has to do with proteins called lectins. So eating foods certain foods not inherent to your genetic make up potentially creates issues and affects health. O-Positive Blood Type Diet: What to Eat and Avoid, Benefits, and. This theory of eating by blood types has been out since 1996 when a naturopathic doctor developed a theory where he claims that each blood type represents genetic traits of our ancestors, including which diet they evolved to thrive on.
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